The journey of motherhood is a mix of joy, exhaustion, love, and self-doubt. From sleepless nights to the pressure of balancing it all, being a mom can feel overwhelming. If you're struggling with stress, anxiety, or simply feeling like you've lost yourself in motherhood, therapy for moms can help. You don’t have to carry the weight of it all alone—support is available to help you navigate these challenges with confidence and clarity.

​

Why Therapy for Moms?

Are you looking for therapy for moms in NJ or MA? Motherhood is filled with incredible highs and difficult lows, and seeking professional support can make all the difference. As a therapist specializing in maternal mental health, I provide a safe, judgment-free space to work through the emotional, mental, and relational challenges that come with being a mom. Whether you're feeling overwhelmed, navigating relationship shifts, or struggling with guilt, therapy offers tools to help you cope and thrive.

​

Common Areas of Focus:

• Relationship Dynamics: Explore and enhance relationships with partners, family, and friends.

• Guilt and Shame: Address and overcome feelings of guilt or shame associated with parenting choices.

• Stress Management: Develop practical strategies to manage the day-to-day stresses of motherhood.

• Communication Skills: Improve communication within your family and broader support network.

• Balancing Work and Family Life: Navigate the challenges of juggling career and family responsibilities.

​

Tailored Support for Your Unique Journey

I understand that every mother's journey is unique. My therapeutic approach is to tailor each session to your individual needs, providing a personalized approach to address the specific challenges you're facing. Together, we will work towards building resilience, fostering positive relationships, and promoting overall well-being throughout your motherhood journey.

​

What's a PMH-C?

A therapist with a PMH-C certification is one with extensive training in maternal mental health. These therapists have a unique understanding of the hormonal, biological, emotional, and social changes that come with pregnancy, postpartum, and new parenthood.