Therapy for Postpartum Anxiety

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You thought this would be a time full of happiness and excitement, but you're constantly worried. Maybe you don't want to leave the house, or maybe you're terrified of others holding your baby. What if they get sick? What if something happens to them? If this sounds at all like you, seeking therapy for postpartum anxiety is a great place to start, and I'm here to help.

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​Therapy for Postpartum Depression

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Navigating the new world of motherhood isn't always easy. Sometimes we feel sad, hopeless, have trouble sleeping, or don't feel bonded to our baby. Maybe you're feeling apathetic or guilty. Postpartum depression impacts 1 in 7 moms and 1 in 10 dads - and you're not alone. Talking to a licensed therapist who specializes in therapy for postpartum depression can be helpful, comforting, and informative. 

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Therapy for Pregnancy

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Pregnant and nervous? Overwhelmed? Sad? Now is a great time to reach out for help. If you're looking to connect with a PMHC or a therapist who specializes in therapy for pregnancy, you're in the right place. 

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What's a PMH-C?

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A therapist with a PMH-C certification is one with extensive training in perinatal and postpartum mental health. These therapists have a unique understanding of the hormonal, biological, emotional, and social changes that come with such a big life transition.  

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What are some common symptoms that might warrant counseling?

• Feeling worried, scared, nervous, or on edge

• Having feelings of guilt for not meeting self-expectations

• Feelings of overwhelm, perhaps even wondering if you're meant to be a mom

• Racing thoughts that you can't seem to quiet

• A general feeling of apathy

• Feeling like you haven't bonded well enough with your baby

• Ruminating on a traumatic birth event, feeling unable to let go of the thoughts and story

• Feeling afraid to let anyone else take care of your baby

• A constant state of worry about your baby, family, or self

• Inability to focus or concentrate on tasks or activities

• Thoughts of running away or leaving your baby behind

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Did you know? 1 in 7 women and 1 in 10 dads suffer from postpartum depression. 

Curious if you might have symptoms? Click here to take a free self-assessment. ​​