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Blaire Melius
Jan 165 min read
How to Support a Friend Struggling with Postpartum Anxiety
Becoming a mom is often painted as this magical, blissful experience, right? But for some, it’s not all rainbows and baby snuggles....
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Blaire Melius
Jan 154 min read
5 Things I Wish I Knew Before Postpartum
Bringing a baby into the world is one of the most incredible and life-changing experiences—but let’s be real, it can also be completely...
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Blaire Melius
Nov 7, 20244 min read
Postpartum and Missing Your Old Life?
Bringing a new baby into the world is one of the most life-changing experiences you might go through. But what no one warns you about is...
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Blaire Melius
Sep 4, 20245 min read
5 Do's and Dont's for Postpartum Anxiety
Navigating Postpartum Anxiety: Essential Do's and Don'ts for New Moms Becoming a mom is one of life's most transformative experiences,...
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Blaire Melius
Aug 20, 20242 min read
How to Incorporate Cognitive Restructuring into Your Postpartum Routine: Therapy Techniques for Challenging Negative Thoughts
Trust me, I get it. The postpartum period can be a total whirlwind of emotions and adjustments. And for so many new moms, navigating...
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Blaire Melius
Jul 7, 20242 min read
5 Coping Strategies for Postpartum Anxiety
If you found yourself googling for "Coping Strategies for Postpartum Anxiety" and feeling frustrated at the lack of practical, helpful...
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Blaire Melius
May 24, 20243 min read
How to Support Your Newly Postpartum Partner
Welcoming a baby into the world can be a mixed experience of joy, immense change, and adjustment. While so much attention is given to the...
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Blaire Melius
Jan 9, 20241 min read
10 Postpartum Affirmations
You just had a baby - and you're undergoing a profound and transformative experience. Yet despite the excitement, you are also navigating...
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Blaire Melius
Jun 28, 20232 min read
Baby Blues or Postpartum Depression? Knowing the Difference & Therapy for New Moms
Becoming a parent can be an incredible experience, but it can also be a really hard one. Many new moms experience a wide range of...
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Blaire Melius
Feb 15, 20233 min read
Self-Care for New Moms: When Baths & Exercise Feel Impossible
If I had a penny for the amount of times I've read "Mom's need to practice self care," I would be a millionaire. Wouldn't it be nice if...
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