Blog | Blaire Melius Counseling

Sep 45 min read

5 Do's and Dont's for Postpartum Anxiety

Navigating Postpartum Anxiety: Essential Do's and Don'ts for New Moms Becoming a mom is one of life's most transformative experiences,...

Aug 202 min read

How to Incorporate Cognitive Restructuring into Your Postpartum Routine: Therapy Techniques for Challenging Negative Thoughts

Trust me, I get it. The postpartum period can be a total whirlwind of emotions and adjustments. And for so many new moms, navigating...

Jul 72 min read

5 Coping Strategies for Postpartum Anxiety

If you found yourself googling for "Coping Strategies for Postpartum Anxiety" and feeling frustrated at the lack of practical, helpful...

May 243 min read

How to Support Your Newly Postpartum Partner

Welcoming a baby into the world can be a mixed experience of joy, immense change, and adjustment. While so much attention is given to the...

Jan 91 min read

10 Postpartum Affirmations

You just had a baby - and you're undergoing a profound and transformative experience. Yet despite the excitement, you are also navigating...

Jun 28, 20232 min read

Baby Blues or Postpartum Depression? Knowing the Difference & Therapy for New Moms

Becoming a parent can be an incredible experience, but it can also be a really hard one. Many new moms experience a wide range of...

Feb 15, 20233 min read

Self-Care for New Moms: When Baths & Exercise Feel Impossible

If I had a penny for the amount of times I've read "Mom's need to practice self care," I would be a millionaire. Wouldn't it be nice if...